Hypnotherapy
93% recovery after 6 sessions
Behavior Therapy
72% recovery after 22 sessions
Psychoanalysis:
38% recovery after 600 sessions
Source: American Health Magazine
How does hypnotherapy work?
Freedom begins with the mind. Specifically, freedom begins in a place very few people are able to access – the subconscious mind. Your beliefs, emotions, habits, protective reactions, imagination, and intuition are all stored here. Your subconscious mind is what drives the show behind the scenes, and is what you want to target when creating meaningful change in your life. If the subconscious and conscious mind are on different pages, it can manifest as negative issues in your life.
For example, perhaps you have a fear of public speaking. Consciously you know there is no reason to be scared or nervous; you are confident about the material and are presenting for an audience eager to learn from you. However, even though you consciously know this, your heart still pounds and you feel weak in your body. Hypnosis enables your subconscious mind to agree with your conscious mind, dissolving these physical reactions, and helping you to remain calm and confident in your presentation.
Hypnosis can be the key to unlocking profound healing.
What does hypnosis feel like?
Hypnosis feels like a deep state of relaxation with heightened focus and concentration. As you are guided through fully relaxing your body and mind, your stresses and worries dissipate as peace and serenity wash over you. In each hypnotherapy session, you are guided through a visualization that engages your imagination, transporting your subconscious into a mindful and healing state. When the session is over most people notice a feeling of lightness and tranquility.
What happens during a hypnotherapy session?
Your private one-on-one sessions are tailored specifically to you. Each session is confidential and customized to support your unique goals and desired outcomes.
At the beginning of your session, Heather will invite you to talk about what you'd like to work on, any challenges you're experiencing, and the changes you'd like to create in your life. This conversation helps identify important patterns, underlying influences, and beliefs that may be contributing to the issue, while also clarifying your goals and creating a personalized approach for the session.
Once you're ready, you'll settle into a comfortable position—either in Heather's office on a cushioned recliner with a blanket and eye mask, or from the comfort of your own home during an online session. Heather will then guide you through a relaxing process designed to help you enter a focused, receptive state of hypnosis.
While in hypnosis, you remain aware and in control as your mind becomes more open to positive suggestions, insights, and new perspectives that support your goals. The hypnosis portion of the session is customized specifically for you based on what was discussed during your consultation.
At the end of the session, Heather gently guides you back to your normal waking state. You'll have an opportunity to discuss your experience, ask questions, and review any insights or next steps before concluding your session.
Most clients leave feeling deeply relaxed, refreshed, and empowered to continue making positive changes in their lives.